A Beginner’s Guide To Getting Healthy

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I’ve been lifting weights now for almost 20 years; and I’ve been studying nutrition and exercise science for just about the same amount of time.

One of the many mistakes I made when first starting out as a personal trainer 8 years ago was that I often gave new clients too much, too soon.

I would forget that not everyone was like me; and while this stuff may have come easy to me over the years, for most people it was complicated and extremely challenging, especially later in life—and even more so if they were severely overweight.

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Diversify Your Interests

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One of the great things about my line of business is that I get to work on a personal level with folks from all walks of life.

While the majority of my time is spent instructing and making sure exercises are done correctly, I do take the time to engage my clients in conversation about their lives and thoughts on a variety of issues.

Ralph Waldo Emerson said it best :

“In my walks, every man I meet is my superior in some way, and in that I learn from him.”

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