I’ve been lifting weights now for almost 20 years; and I’ve been studying nutrition and exercise science for just about the same amount of time.
One of the many mistakes I made when first starting out as a personal trainer 8 years ago was that I often gave new clients too much, too soon.
I would forget that not everyone was like me; and while this stuff might have come easy to me over the years, for most people it was complicated and extremely challenging, especially later in life – and even more so if they were severely overweight.
Continue reading “A Beginner’s Guide To Getting Healthy”
One of the great things about my line of business is that I get to work on a personal level with folks from all walks of life.
While the majority of my time is spent instructing and making sure exercises are done correctly, I do take the time to engage my clients in conversation about their lives and thoughts on a variety of issues.
Ralph Waldo Emerson said it best :
“In my walks, every man I meet is my superior in some way, and in that I learn from him.”
Continue reading “Diversify Your Interests”