What’s up everybody?
This post will kick off a new segment of my blog: at the end of every month I will send out links to all the interesting podcasts, books, documentaries, articles, music, movies, and performances that I checked out throughout the previous 4 weeks and that inspired me in some way, shape or form.
I’ve been doing this for my clients via email the last few months, and I thought that it would be cool to share this stuff with all of you as well.
One of the characteristics that I feel distinguishes me from others in the health and fitness industry is that I have a very broad definition of “wellness.”
Continue reading “Mental Muscle: September 2017”
We have officially begun the second half of 2016 and I have just started reading my fourteenth book of the year.
If you know me or have been following my blog then you know that reading is one of my greatest passions.
I was an avid reader as a child, but, like many people, I fell out of the habit in my early twenties.
I few years ago I made it a goal of mine to read at least two books per month as a way to spur me back into action.
Continue reading “A Renaissance Man’s Guide To Reading”
If you know me personally, then you know that if there is anything else in the world that I love as much as health and fitness it’s film.
I’m at the movies at least twice a month, and I have been mesmerized by “movie magic” ever since I can remember.
I am fascinated by the process of character development, and to me, watching a great actor perform is like a looking through a window into the depths of the human soul – some performances can make us cry, while others can make us laugh.
Once or twice in a generation, however, there comes an actor that can make us do both; and for over 30 years Robin Williams was that actor.
Continue reading “Oh Captain, My Captain”