According to National Geographic’s 2014 documentary, Sleepless In America, the average American sleeps just 6.5 hours each night, with 40% of all U.S. adults sleeping less than 6 hours per night, and many more getting less than 5 hours throughout the week—this despite The National Sleep Foundation’s recommendation of at least 7-9 hours per night for adults.
What does this data imply for our overall health and well-being as a society?
Well, being chronically sleep deprived can lead to a whole host of problems for us—cognitively, behaviorally, and metabolically.
Continue reading “Sleep Strategies For Success”
Who am I?
What is my purpose?
What is the meaning of life?
Humans have been asking these questions for centuries.
I personally struggle with them on a daily basis, and have done so for quite some time.
Knowledge of self, or self actualization, is defined as the realization or fulfillment of one’s talents and potentialities, especially considered as a drive or need present in everyone.
In philosophy, it’s considered the highest of all human needs.
Continue reading “Know Thyself”
How many people do you know (including yourself) that actually enjoy living?
Think about this.
How many people do you know that greet you with a warm smile and make eye contact?
How many folks do you come across that ask about your day, and actually listen to what you are saying?
Continue reading “Morning Rituals For Success”
We have officially begun the second half of 2016 and I have just started reading my fourteenth book of the year.
If you know me or have been following my blog then you know that reading is one of my greatest passions.
I was an avid reader as a child, but, like many people, I fell out of the habit in my early twenties.
I few years ago I made it a goal of mine to read at least two books per month as a way to spur me back into action.
Continue reading “A Renaissance Man’s Guide To Reading”
We are officially one whole month into the New Year!
You know what that means.
It’s just about time for the majority of people who started the year off with the resolution to lose weight and get “healthy” to give up and try again next year.
I can already see it happening at my gym.
Continue reading “You’re Doing It Wrong”
I had one New Year’s resolution in 2015, and it was to read 2 books a month for all 12 months.
I am pleased to say that not only did I accomplish this task, but I totally murdered it!
As I type this post, just 3 days away from the new year, I am currently half way through my 28th book!
I can honestly say that this experience has been life changing, and I will undoubtedly continue this hobby through 2016 and beyond.
Continue reading “Every Book I Read This Year”
“Jack of all trades, master of none.”
Unfortunately, in this day and age of the internet and information overload, this phrase is beginning to apply to more and more people – especially when it comes to training.
Everyone wants to have and do it all.
Continue reading “Attention Deficit Training”
Unless you’ve been living under a rock for the past week, you heard about Pope Francis’ historic visit to the United States.
Whatever your religious views are (or aren’t), one would have to admit that the man is truly an impressive and admirable human being.
In just 5 days, he managed to meet with our president, address a joint session of Congress, address the United Nations General Assembly, head a multi religious prayer service at the 911 memorial, give a mass at Madison Square Garden, and participate in many other acts of good will and charity towards the citizens of this nation – all at the ripe young age of 78!
Continue reading “The Real Deal”
Let’s face it.
Most of us don’t have the best genetics.
On top of that, we don’t sleep enough, we don’t always hydrate adequately or eat the right foods, and we’re stressed out 24-7 from our work and home life.
Continue reading “Train Smarter”
Let me start by saying that I apologize for the brief hiatus.
Training has picked up quite a bit in the last few months and I have not been as free to sit down and write as I would’ve liked to have been.
With it being summer time and all, everyone is hitting the gym hard and dialing in on the diet.
Both males and females are working hard to achieve that lean, mean beach bod.
If you have ever trained with me or have read this blog, you probably already know that diet is 80% of the game as far as body composition is concerned – especially if your goal is fat loss!
Continue reading “The Importance Of A Weekly “Refeed””