I overheard a couple of guys talking the other day while they were working out.
One asked the other, “How many reps should I do?”
The other replied, “It depends on whether or not you want to build muscle or burn fat.”
It was at this point that my eyes began to roll, but I continued to listen to his “expert” advice.
Continue reading “The “High Reps For Fat Loss” Myth”
“Just doing my workout – Tuesday is arms and back.”
We all know the typical bodybuilding split.
Most dudes go to the gym and follow a routine similar to that of Mr. Burgundy’s:
Chest on Monday, Back on Tuesday, Legs on Wednesday, Shoulders and Traps on Thursday, and Arms on Friday.
Continue reading “Why Bodybuilding Workout Splits Don’t Work”