Mental Muscle: November 2017

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“Learning never exhausts the mind.”

~ Leonardo Da Vinci 

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Mental Muscle: October 2017

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If you missed the first installment of the “Mental Muscle” series last month, you may check it out here.¬†

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Mental Muscle: September 2017

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What’s up everybody?

This post will kick off a new segment of my blog: at the end of every month I will send out links to all the interesting podcasts, books, documentaries, articles, music, movies, and performances that I checked out throughout the previous 4 weeks and that inspired me in some way, shape or form.

I’ve been doing this for my clients via email the last few months, and I thought that it would be cool to share this stuff with all of you as well.

One of the characteristics that I feel distinguishes me from others in the health and fitness industry is that I have a very broad definition of “wellness.”

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