“Working Out” Vs. Training

Train (verb) – to prepare someone or be prepared for a job, activity, or sport by learning skills or by mental or physical exercise.

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“Working Out” Vs. Training

170 lbs. and 12% body fat.

185 lbs. and sub 10% body fat.

That’s the difference between the two pictures on the left.

That’s also the difference between walking into a gym to “work out,” and walking into a gym to train.

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