Change Your “Diet”

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This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.

Joey just released his second full length LP, entitled “Amerikkkan Badass” – if you haven’t heard this album, it is absolutely amazing, and I highly recommend giving it a thorough listen.

The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.

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White Vs. Brown

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People are funny.

We’ll rationalize any and everything so as to justify our behavior.

Take, for instance, our lifestyle and dietary choices:

I have clients that smoke.

I have clients that drink a bit too much, quite a bit too often.

I have clients that eat fried foods on a regular basis.

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Lose Your Religion

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“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” ~ Michelangelo¬†

Let that sink in.

Now, read it again.

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American Sniper, National Responsibility

A couple of weeks ago, I wrote a post for Martin Luther King’s holiday titled “Living The Dream: The 3 Dimensions of Health.”

If you haven’t read it yet, you can check it out here.

When I started this blog, I did so on one condition – that I remain true to myself.

I promised myself that I would not just have another “cookie cutter” fitness blog, and that I would speak about all the things that I am passionate about – especially if I feel those things will make you all reading this more conscious human beings and better people.

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