This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.
Joey just released his second full length LP, entitled “Amerikkkan Badass.”
The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.
Continue reading “Change Your “Diet””
People are funny.
We’ll rationalize any and everything so as to justify our behavior.
Take, for instance, our lifestyle and dietary choices:
I have clients that smoke.
I have clients that drink a bit too much, quite a bit too often.
I have clients that eat fried foods on a regular basis.
Continue reading “White Vs. Brown”
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” ~ Michelangelo
Let that sink in.
Now, read it again.
Continue reading “Lose Your Religion”
A couple of weeks ago, I wrote a post for Martin Luther King’s holiday titled “Living The Dream: The 3 Dimensions of Health.”
If you haven’t read it yet, you can check it out here.
When I started this blog, I did so on one condition – that I remain true to myself.
I promised myself that I would not just have another “cookie cutter” fitness blog, and that I would speak about all the things that I am passionate about – especially if I feel those things will make you all reading this more conscious human beings and better people.
Continue reading “American Sniper, National Responsibility”