Carbohydrate Timing

shutterstock87902278

People love to complicate sh*t.

Carbohydrate timing is a perfect example.

Ask twenty different health “experts” or your local gym bro about when the best time to eat carbohydrates is, and you will undoubtedly get twenty different answers.

Continue reading “Carbohydrate Timing”

Advertisements

My Current Diet And Supplement Routine

10408040_1055435201138924_4222551320968027306_n

Most of the questions I get at the gym from clients and curious bros in the locker room pertain to my diet and supplement routine.

Therefore, rather than repeat myself on a daily basis, I decided I would tackle those questions with a post, and kill two birds with one stone.

Before I begin, please keep in mind that this isn’t particularly a “fat loss” diet.

I’m pretty satisfied with my current body fat level, and I eat more for maintenance and performance now.

Continue reading “My Current Diet And Supplement Routine”