Change Your “Diet”

Image result for music and booksThis past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.

Joey just released his second full length LP, entitled “Amerikkkan Badass.”

The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.

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American Sniper, National Responsibility

A couple of weeks ago, I wrote a post for Martin Luther King’s holiday titled “Living The Dream: The 3 Dimensions of Health.”

If you haven’t read it yet, you can check it out here.

When I started this blog, I did so on one condition – that I remain true to myself.

I promised myself that I would not just have another “cookie cutter” fitness blog, and that I would speak about all the things that I am passionate about – especially if I feel those things will make you all reading this more conscious human beings and better people.

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Oh Captain, My Captain

 

robin-williams-cover-ftr

If you know me personally, then you know that if there is anything else in the world that I love as much as health and fitness it’s film.

I’m at the movies at least twice a month, and I have been mesmerized by “movie magic” ever since I can remember.

I am fascinated by the process of character development, and to me, watching a great actor perform is like a looking through a window into the depths of the human soul – some performances can make us cry, while others can make us laugh.

Once or twice in a generation, however, there comes an actor that can make us do both; and for over 30 years Robin Williams was that actor.

 

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