This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.
Joey just released his second full length LP, entitled “Amerikkkan Badass.”
The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.
Continue reading “Change Your “Diet””
A couple of weeks ago, I wrote a post for Martin Luther King’s holiday titled “Living The Dream: The 3 Dimensions of Health.”
If you haven’t read it yet, you can check it out here.
When I started this blog, I did so on one condition – that I remain true to myself.
I promised myself that I would not just have another “cookie cutter” fitness blog, and that I would speak about all the things that I am passionate about – especially if I feel those things will make you all reading this more conscious human beings and better people.
Continue reading “American Sniper, National Responsibility”
If you know me personally, then you know that if there is anything else in the world that I love as much as health and fitness it’s film.
I’m at the movies at least twice a month, and I have been mesmerized by “movie magic” ever since I can remember.
I am fascinated by the process of character development, and to me, watching a great actor perform is like a looking through a window into the depths of the human soul – some performances can make us cry, while others can make us laugh.
Once or twice in a generation, however, there comes an actor that can make us do both; and for over 30 years Robin Williams was that actor.
Continue reading “Oh Captain, My Captain”