I overheard a couple of guys talking the other day while they were working out.
One asked the other, “How many reps should I do?”
The other replied, “It depends on whether or not you want to build muscle or burn fat.”
It was at this point that my eyes began to roll, but I continued to listen to his “expert” advice.
Continue reading “The “High Reps For Fat Loss” Myth”
“Just doing my workout – Tuesday is arms and back.”
We all know the typical bodybuilding split.
Most dudes go to the gym and follow a routine similar to that of Mr. Burgundy’s:
Chest on Monday, Back on Tuesday, Legs on Wednesday, Shoulders and Traps on Thursday, and Arms on Friday.
Continue reading “Why Bodybuilding Workout Splits Don’t Work”
Train (verb) – to prepare someone or be prepared for a job, activity, or sport by learning skills or by mental or physical exercise.
170 lbs. and 12% body fat.
185 lbs. and sub 10% body fat.
That’s the difference between the two pictures on the left.
That’s also the difference between walking into a gym to “work out,” and walking into a gym to train.
Continue reading ““Working Out” Vs. Training”