White Vs. Brown

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People are funny.

We’ll rationalize any and everything so as to justify our behavior.

Take, for instance, our lifestyle and dietary choices:

I have clients that smoke.

I have clients that drink a bit too much, quite a bit too often.

I have clients that eat fried foods on a regular basis.

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My Current Diet And Supplement Routine

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Most of the questions I get at the gym from clients and curious bros in the locker room pertain to my diet and supplement routine.

Therefore, rather than repeat myself on a daily basis, I decided I would tackle those questions with a post, and kill two birds with one stone.

Before I begin, please keep in mind that this isn’t particularly a “fat loss” diet.

I’m pretty satisfied with my current body fat level, and I eat more for maintenance and performance now.

Continue reading “My Current Diet And Supplement Routine”