People are funny.
We’ll rationalize any and everything so as to justify our behavior.
Take, for instance, our lifestyle and dietary choices:
I have clients that smoke.
I have clients that drink a bit too much, quite a bit too often.
I have clients that eat fried foods on a regular basis.
Continue reading “White Vs. Brown”
Most of the questions I get at the gym from clients and curious bros in the locker room pertain to my diet and supplement routine.
Therefore, rather than repeat myself on a daily basis, I decided I would tackle those questions with a post, and kill two birds with one stone.
Before I begin, please keep in mind that this isn’t particularly a “fat loss” diet.
I’m pretty satisfied with my current body fat level, and I eat more for maintenance and performance now.
Continue reading “My Current Diet And Supplement Routine”