Change Your “Diet”

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This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.

Joey just released his second full length LP, entitled “Amerikkkan Badass” – if you haven’t heard this album, it is absolutely amazing, and I highly recommend giving it a thorough listen.

The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.

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Cholesterol Confusion

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Throughout my 6 years as a personal trainer, I have been instructing clients to stop eating egg whites and to opt for the whole egg instead.

“But what about the cholesterol?”

Despite the lack of a direct correlation between foods high in cholesterol and heart disease, this myth that natural foods like eggs, full fat dairy, and shrimp are somehow “bad” for us has been allowed to perpetuate for over half a century.

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