The Top 5 Nutritional Myths

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We live in the “Age of Information.” 

The entire wealth of human knowledge is literally at our fingertips.

Anything you could ever want to know is just a tap or click away.

And yet it blows my mind that there are still so many uninformed people out there.

While this applies to all subjects, nutritional science is a field in which the propagation of misinformation seems to have gone rampant – almost like a Donald Trump campaign rally.

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Healthy Fats, Good Carbs, Clean Protein: Part 3

We have arrived at the third installment of this epic three part series.

If you missed Parts 1 and 2, get the hell out of here!

No seriously, catch up.

You can check out Part 1, here.

And Part 2, here. 

For those of you that have already done so, congratulations on being awesome.

Now, let’s get this party started, shall we?

protein-funny

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White Vs. Brown

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People are funny.

We’ll rationalize any and everything so as to justify our behavior.

Take, for instance, our lifestyle and dietary choices:

I have clients that smoke.

I have clients that drink a bit too much, quite a bit too often.

I have clients that eat fried foods on a regular basis.

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Paleo Pitfalls

cliff-hanger

In the 1980’s, America witnessed the low fat craze.

In the 90’s, we saw the rise of the Atkins style diet.

In the early 2000’s, the Mediterranean and South Beach diets reigned supreme.

In the last 5 or 6 years, however, the Paleo diet has surpassed them all as America’s go to fat loss eating plan.

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