What’s up everybody?
This post will kick off a new segment of my blog: at the end of every month I will send out links to all the interesting podcasts, books, documentaries, articles, music, movies, and performances that I checked out throughout the previous 4 weeks and that inspired me in some way, shape or form.
I’ve been doing this for my clients via email the last few months, and I thought that it would be cool to share this stuff with all of you as well.
One of the characteristics that I feel distinguishes me from others in the health and fitness industry is that I have a very broad definition of “wellness.”
I’ve been lifting weights now for almost 20 years; and I’ve been studying nutrition and exercise science for just about the same amount of time.
One of the many mistakes I made when first starting out as a personal trainer 8 years ago was that I often gave new clients too much, too soon.
I would forget that not everyone was like me; and while this stuff might have come easy to me over the years, for most people it was complicated and extremely challenging, especially later in life – and even more so if they were severely overweight.
This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.
Joey just released his second full length LP, entitled “Amerikkkan Badass” – if you haven’t heard this album, it is absolutely amazing, and I highly recommend giving it a thorough listen.
The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.
We have officially begun the second half of 2016, and I have just started reading my fourteenth book of the year.
If you know me or have been following my blog, you know that reading is one of my greatest passions.
I was an avid reader as a child, but, like many people, I fell out of the habit in my early twenties.
I few years ago, I made it a goal of mine to read at least two books per month as a way to spur me back into action.