Change Your “Diet”

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This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.

Joey just released his second full length LP, entitled “Amerikkkan Badass” – if you haven’t heard this album, it is absolutely amazing, and I highly recommend giving it a thorough listen.

The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.

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Every Book I Read This Year – 2016

readers-leadersLet me start this post by wishing everyone reading a very “Happy New Year.” 

A few years ago I decided that I wasn’t reading as much as I would’ve liked, and I made a resolution to read at least 2 books per month.

I was out of practice, and sitting down for several minutes on end in deep concentration was not easy.

Like most adults living in the “Age of Information,” my brain had adapted to quick bouts of stimulus from multiple sources spread out across the day.

I decided to treat this endeavor as a form of mental exercising, and I started with a slow, gradual approach, just as I would any type of athletic pursuit.

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Know Thyself

 

socratesWho am I?

What is my purpose?

What is the meaning of life? 

Humans have been asking these questions for centuries.

I personally struggle with them on a daily basis, and have done so for quite some time.

Knowledge of self, or self actualization, is defined as the realization or fulfillment of one’s talents and potentialities, especially considered as a drive or need present in everyone.

In philosophy, it’s considered the highest of all human needs.

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A Renaissance Man’s Guide To Reading

It is what you read when you don’t have to that determines what you will be when you can’t help it. –Oscar Wilde

We have officially begun the second half of 2016, and I have just started reading my fourteenth book of the year.

If you know me or have been following my blog, you know that reading is one of my greatest passions.

I was an avid reader as a child, but, like many people, I fell out of the habit in my early twenties.

I few years ago, I made it a goal of mine to read at least two books per month as a way to spur me back into action.

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Every Book I Read This Year

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I had one New Year’s resolution in 2015, and it was to read 2 books a month for all 12 months.

I am pleased to say that not only did I accomplish this task, but I totally murdered it!

As I type this post, just 3 days away from the new year, I am currently half way through my 28th book!

I can honestly say that this experience has been life changing, and I will undoubtedly continue this hobby through 2016, and beyond.

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The Top 5 Nutritional Myths

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We live in the “Age of Information.” 

The entire wealth of human knowledge is literally at our fingertips.

Anything you could ever want to know is just a tap or click away.

And yet it blows my mind that there are still so many uninformed people out there.

While this applies to all subjects, nutritional science is a field in which the propagation of misinformation seems to have gone rampant – almost like a Donald Trump campaign rally.

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