Muscle Soreness Vs. Muscle Fatigue

It was the summer of 1996.

Jay-Z’s first album, Reasonable Doubt, had just been released, Michael Jordan had just won his fourth NBA championship, and Bill Clinton still knew the definition of the word “is.”

Image result for Eden Roc MiamiI was ten years old and my family headed to Miami Beach’s Eden Roc resort for one of my father’s biennial conferences for the Cuban American Medical Association.

For him this meant 3 days of lectures, meetings and glitzy dinners; for my sister and I this meant 3 days of unadulterated “fun in the sun.”

We’d get up early and hit the buffet around 8 or 9 am, then spend the rest of the day at the beach and the pool,  playing games and horsing around with the many friends we had made with the other doctors’ kids.

Continue reading “Muscle Soreness Vs. Muscle Fatigue”

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Train Smarter

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Let’s face it.

Most of us don’t have the best genetics.

On top of that, we don’t sleep enough, we don’t always hydrate adequately or eat the right foods, and we’re stressed out 24-7 from our work and home life.

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Sprint!

Efficiency.

I like that sh*t.

If I can do something in less time and get the same (or better) results, I’m all for it; and I’m sure that most of you out there reading this feel the same way.

That’s why I’m here to tell you that if your goals are to burn fat, build muscle, and get in ridiculously good shape, you need to stop jogging – I believe it’s a soft J –  and start sprinting!

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