Healthy Fats, Good Carbs, Clean Protein: Part 2

Welcome, ladies and gents, to “Part 2” of this 3 part series.

In “Part 1,” I discussed dietary fat and its role in a healthy diet.

In case you missed it, you can check that out, here.

This post will deal with Carbohydrates.

carbohydrates-examples

Continue reading “Healthy Fats, Good Carbs, Clean Protein: Part 2”

The Minimum Effective Dose

One of the biggest mistakes I often see at the gym is people trying to do too much in regards to weekly training volume.

There’s a very fine line between maximizing training sessions and over doing it.

While burning calories is a big part of losing body fat, one must consider other important variables as well.

The hormonal signals we send our bodies are just as important as the ‘net calories burned’ on your heart rate monitor.

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Eat Dinner Like A King

One of the biggest dietary myths floating around out there is that you should eat as soon as you wake up, and consume most of your calories in the morning and early afternoon.

Anyone that has ever tried this, however, will tell you that about an hour after eating their chicken breast and steamed broccoli for dinner, they soon find themselves raiding the freezer for that half pint of Ben and Jerry’s Half Baked that they were supposedly saving for “Game of Thrones” on Sunday. #CheatDay

Continue reading “Eat Dinner Like A King”