According to National Geographic’s 2014 documentary, Sleepless In America, the average American sleeps just 6.5 hours each night, with 40% of all U.S. adults sleeping less than 6 hours per night, and many more getting less than 5 hours throughout the week—this despite The National Sleep Foundation’s recommendation of at least 7-9 hours per night for adults.
What does this data imply for our overall health and well-being as a society?
Well, being chronically sleep deprived can lead to a whole host of problems for us—cognitively, behaviorally, and metabolically.
Continue reading “Sleep Strategies For Success”
How many people do you know (including yourself) that actually enjoy living?
Think about this.
How many people do you know that greet you with a warm smile and make eye contact?
How many folks do you come across that ask about your day, and actually listen to what you are saying?
Continue reading “Morning Rituals For Success”
I had one New Year’s resolution in 2015, and it was to read 2 books a month for all 12 months.
I am pleased to say that not only did I accomplish this task, but I totally murdered it!
As I type this post, just 3 days away from the new year, I am currently half way through my 28th book!
I can honestly say that this experience has been life changing, and I will undoubtedly continue this hobby through 2016, and beyond.
Continue reading “Every Book I Read This Year”