Mental Muscle: September 2017

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What’s up everybody?

This post will kick off a new segment of my blog: at the end of every month I will send out links to all the interesting podcasts, books, documentaries, articles, music, movies, and performances that I checked out throughout the previous 4 weeks and that inspired me in some way, shape or form.

I’ve been doing this for my clients via email the last few months, and I thought that it would be cool to share this stuff with all of you as well.

One of the characteristics that I feel distinguishes me from others in the health and fitness industry is that I have a very broad definition of “wellness.”

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Lose Your Religion

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“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” ~ Michelangelo 

Let that sink in.

Now, read it again.

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What The Best Do Better Than Everyone Else

This past week, I read a book called “Training Camp: What The Best Do Better Than Everyone Else,” by Jon Gordon.

Based on his work with professional sports teams, world class organizations, and interviews with top professionals in a wide variety of fields, he narrowed their success in life to 10 specific traits that they all shared in common.

While I encourage you all to read the book, I decided that I would share these traits with you, here – but that I would apply them to training instead.

After all, we should all strive for greatness in everything we do.

Training is no exception.

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