This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.
Joey just released his second full length LP, entitled “Amerikkkan Badass.”
The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.
Continue reading “Change Your “Diet””
One of the great things about my line of business is that I get to work on a personal level with folks from all walks of life.
While the majority of my time is spent instructing and making sure exercises are done correctly, I do take the time to engage my clients in conversation about their lives and thoughts on a variety of issues.
Ralph Waldo Emerson said it best :
“In my walks, every man I meet is my superior in some way, and in that I learn from him.”
Continue reading “Diversify Your Interests”
This past week, I read a book called “Training Camp: What The Best Do Better Than Everyone Else,” by Jon Gordon.
Based on his work with professional sports teams, world class organizations, and interviews with top professionals in a wide variety of fields, he narrowed their success in life to 10 specific traits that they all shared in common.
While I encourage you all to read the book, I decided that I would share these traits with you, here – but that I would apply them to training instead.
After all, we should all strive for greatness in everything we do.
Training is no exception.
Continue reading “What The Best Do Better Than Everyone Else”