I’ve been lifting weights now for almost 20 years; and I’ve been studying nutrition and exercise science for just about the same amount of time.
One of the many mistakes I made when first starting out as a personal trainer 8 years ago was that I often gave new clients too much, too soon.
I would forget that not everyone was like me; and while this stuff may have come easy to me over the years, for most people it was complicated and extremely challenging, especially later in life—and even more so if they were severely overweight.
Time after time, it would seem that those at the top are given all the breaks; while those at the bottom work harder than ever just to make ends meet.
Over the last 30 years, the top 1% of all households has secured a very large share of all the gains in income: 60%; while the top 0.1% has secured an even more disproportionate share: 36% of all new income.
Only 8.6% of income gains have gone to the bottom 90% over the last 30 years.