Mental Muscle: September 2017

Image result for evolution

What’s up everybody?

This post will kick off a new segment of my blog: at the end of every month I will send out links to all the interesting podcasts, books, documentaries, articles, music, movies, and performances that I checked out throughout the previous 4 weeks and that inspired me in some way, shape or form.

I’ve been doing this for my clients via email the last few months, and I thought that it would be cool to share this stuff with all of you as well.

One of the characteristics that I feel distinguishes me from others in the health and fitness industry is that I have a very broad definition of “wellness.”

Continue reading “Mental Muscle: September 2017”

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The Top 10 Books I Read This Year

“The difference between where you are today and where you’ll be five years from now will be found in the quality of books you’ve read.”  ~ Jim Rohn

books

Most people don’t read any more.

Most people also never get anywhere in life.

It’s a shame.

Continue reading “The Top 10 Books I Read This Year”