Healthy Fats, Good Carbs, Clean Protein: Part 3

We have arrived at the third installment of this epic three part series.

If you missed Parts 1 and 2, get the hell out of here!

No seriously, catch up.

You can check out Part 1, here.

And Part 2, here. 

For those of you that have already done so, congratulations on being awesome.

Now, let’s get this party started, shall we?

protein-funny

Continue reading “Healthy Fats, Good Carbs, Clean Protein: Part 3”

Healthy Fats, Good Carbs, Clean Protein: Part 2

Welcome, ladies and gents, to “Part 2” of this 3 part series.

In “Part 1,” I discussed dietary fat and its role in a healthy diet.

In case you missed it, you can check that out, here.

This post will deal with Carbohydrates.

carbohydrates-examples

Continue reading “Healthy Fats, Good Carbs, Clean Protein: Part 2”

Healthy Fats, Good Carbs, Clean Protein: Part 1

Labels.

I generally don’t like them because they tend to do more harm than good.

When folks ascribe to a particular ideology or way of thinking, they usually cease viewing the world in an objective way.

If there’s anything I’ve learned in my short amount of time on this earth, it’s that very seldom are things either completely one way or the other.

Continue reading “Healthy Fats, Good Carbs, Clean Protein: Part 1”