This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.
Joey just released his second full length LP, entitled “Amerikkkan Badass.”
The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.
Continue reading “Change Your “Diet””
Let me start this post by wishing everyone reading a very “Happy New Year.”
A few years ago I decided that I wasn’t reading as much as I would’ve liked, and I made a resolution to read at least 2 books per month.
I was out of practice, and sitting down for several minutes on end in deep concentration was not easy.
Like most adults living in the “Age of Information,” my brain had adapted to quick bouts of stimulus from multiple sources spread out across the day.
I decided to treat this endeavor as a form of mental exercising, and I started with a slow, gradual approach, just as I would any type of athletic pursuit.
Continue reading “Every Book I Read This Year – 2016”
We have officially begun the second half of 2016 and I have just started reading my fourteenth book of the year.
If you know me or have been following my blog then you know that reading is one of my greatest passions.
I was an avid reader as a child, but, like many people, I fell out of the habit in my early twenties.
I few years ago I made it a goal of mine to read at least two books per month as a way to spur me back into action.
Continue reading “A Renaissance Man’s Guide To Reading”
I had one New Year’s resolution in 2015, and it was to read 2 books a month for all 12 months.
I am pleased to say that not only did I accomplish this task, but I totally murdered it!
As I type this post, just 3 days away from the new year, I am currently half way through my 28th book!
I can honestly say that this experience has been life changing, and I will undoubtedly continue this hobby through 2016 and beyond.
Continue reading “Every Book I Read This Year”
One of the great things about my line of business is that I get to work on a personal level with folks from all walks of life.
While the majority of my time is spent instructing and making sure exercises are done correctly, I do take the time to engage my clients in conversation about their lives and thoughts on a variety of issues.
Ralph Waldo Emerson said it best :
“In my walks, every man I meet is my superior in some way, and in that I learn from him.”
Continue reading “Diversify Your Interests”
1. Sleep 8-10 hours per night.
2. Eliminate wheat, dairy, soy, and refined sugar from your diet because inflammation is a b*tch.
3. Cook your own food.
4. Buy Organic.
Continue reading “50 Ways To Be A Bad Ass “MOFO” in 2015″
“The difference between where you are today and where you’ll be five years from now will be found in the quality of books you’ve read.” ~ Jim Rohn
Most people don’t read any more.
Most people also never get anywhere in life.
It’s a shame.
Continue reading “The Top 10 Books I Read This Year”
Mediocrity and Unhappiness.
It would seem as if the two go hand in hand.
There are too many of us out there just “getting by,” not living life up to it’s full potential.
In my opinion, the problem with most people is that they are content with just being average.
The problem with that is that they really aren’t at all that satisfied.
Deep down inside they are miserable.
You can see it on their faces and in their actions.
At some point in their lives, they settled; they gave up on themselves.
Continue reading “Don’t Be Like Everyone Else”