The Best Exercises For Each Body Part

Image result for The human body muscles

I recently discussed The Law of Diminishing Returns in regard to training in an Instagram post about a week ago.

Basically, this economic principle refers to the point in which the benefit gained from something ceases to outweigh the investment (time, energy, money, etc.) required to accrue that benefit.

If you are new to training, it doesn’t take much to get results: just lift 2-3 days per week and focus on 3-4 exercises per session, consisting of full body, compound movements.

A simple workout of 2-3 sets of squats, dumbbell press, and rows can elicit some pretty impressive results if executed correctly and fused with proper eating habits.

Now, once you are passed that beginner – intermediate level and focused on taking your training and muscle-building to the next level, you’re going to have to get a little more intricate with how you design your workouts.

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A Renaissance Man’s Guide To Reading

It is what you read when you don’t have to that determines what you will be when you can’t help it. –Oscar Wilde

We have officially begun the second half of 2016, and I have just started reading my fourteenth book of the year.

If you know me or have been following my blog, you know that reading is one of my greatest passions.

I was an avid reader as a child, but, like many people, I fell out of the habit in my early twenties.

I few years ago, I made it a goal of mine to read at least two books per month as a way to spur me back into action.

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