A Beginner’s Guide To Getting Healthy

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I’ve been lifting weights now for almost 20 years; and I’ve been studying nutrition and exercise science for just about the same amount of time.

One of the many mistakes I made when first starting out as a personal trainer 8 years ago was that I often gave new clients too much, too soon.

I would forget that not everyone was like me; and while this stuff might have come easy to me over the years, for most people it was complicated and extremely challenging, especially later in life – and even more so if they were severely overweight.

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The Minimum Effective Dose

One of the biggest mistakes I often see at the gym is people trying to do too much in regards to weekly training volume.

There’s a very fine line between maximizing training sessions and over doing it.

While burning calories is a big part of losing body fat, one must consider other important variables as well.

The hormonal signals we send our bodies are just as important as the ‘net calories burned’ on your heart rate monitor.

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