Sprint!

Efficiency.

I like that sh*t.

If I can do something in less time and get the same (or better) results, I’m all for it; and I’m sure that most of you out there reading this feel the same way.

That’s why I’m here to tell you that if your goals are to burn fat, build muscle, and get in ridiculously good shape, you need to stop jogging— I believe it’s a soft J — and start sprinting!

Continue reading “Sprint!”