Attention Deficit Training

Adult business man on the phone doing fitness at work.White background

“Jack of all trades, master of none.”

Unfortunately, in this day and age of the internet and information overload, this phrase is beginning to apply to more and more people – especially when it comes to training.

Everyone wants to have and do it all.

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Healthy Fats, Good Carbs, Clean Protein – Part 1

Labels.

I generally don’t like them because they tend to do more harm than good.

When folks ascribe to a particular ideology or way of thinking, they tend to cease viewing the world in an objective way.

If there’s anything I’ve learned in my short amount of time on this earth, it’s that very seldom are things either completely one way or the other.

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Two Foods You Should Probably Avoid

wheat-and-dairy

Wheat and Dairy.

These are two foods I try my best to avoid, and you should, too.

I say avoid because let’s face it, we’re human.

Saying you’re never going to eat a certain food for the rest of your life is pretty unrealistic.

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