You’re Not Old; You’re Just Lazy.

Hugh Jackman

The number one excuse I get from men in the gym about why they are not in good shape is that they are “getting old.”

Ironically, most of the guys giving me this excuse haven’t even hit forty yet.

Just recently, I had a client of mine hit a 1RM back squat of 235 lbs and a deadlift at 285 lbs—this coming just two weeks before his 59th birthday!

This client started with me just five years ago, almost thirty pounds lighter, and never having weight trained before in his life.

Continue reading “You’re Not Old; You’re Just Lazy.”