You’re Doing It Wrong

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We are officially one whole month into the New Year!

You know what that means.

It’s just about time for the majority of people who started the year off with the resolution to lose weight and get “healthy” to give up and try again next year.

I can already see it happening at my gym.

Continue reading “You’re Doing It Wrong”

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I Like Big Butts

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Let’s face it, butts are “in.”

From music videos, to movies, to IG models, to basically anything ending in ‘dashian – rear ends have infiltrated the culture and become the new symbol of sexy for women everywhere.

The appeal of the flat booty of the eighties and nineties has slowly drifted away (Thank you, Black Jesus), and folks are making room for a little more “junk in their trunk.” 

It’s no longer just for those “rap guys’ girlfriends,” either.

Continue reading “I Like Big Butts”

“I Just Want To Tone.”

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“I don’t want to get big; I just want to tone.” 

“Heavy weights are for men only.” 

“I read somewhere that if you want to burn fat you should do low weight and high repetitions.”

“I just can’t seem to lose these last five pounds; I guess I need to do more cardio.” 

I have been a personal trainer now for five years, and these are statements that I hear on a daily basis from females at the gym.

The irony of it all is that when I am training a client for fat loss, I do the EXACT opposite.

Continue reading ““I Just Want To Tone.””