Mental Muscle: November 2017

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“Learning never exhausts the mind.”

~ Leonardo Da Vinci 

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Mental Muscle: October 2017

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If you missed the first installment of the “Mental Muscle” series last month, you may check it out here. 

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Sleep Strategies For Success

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According to National Geographic’s 2014 documentary, Sleepless In America, the average American sleeps just 6.5 hours each night, with 40% of all U.S. adults sleeping less than 6 hours per night, and many more getting less than 5 hours throughout the week—this despite The National Sleep Foundation’s recommendation of at least 7-9 hours per night for adults.

What does this data imply for our overall health and well-being as a society?

Well, being chronically sleep deprived can lead to a whole host of problems for us—cognitively, behaviorally, and metabolically.

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A Beginner’s Guide To Getting Healthy

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I’ve been lifting weights now for almost 20 years; and I’ve been studying nutrition and exercise science for just about the same amount of time.

One of the many mistakes I made when first starting out as a personal trainer 8 years ago was that I often gave new clients too much, too soon.

I would forget that not everyone was like me; and while this stuff might have come easy to me over the years, for most people it was complicated and extremely challenging, especially later in life – and even more so if they were severely overweight.

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Change Your “Diet”

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This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.

Joey just released his second full length LP, entitled “Amerikkkan Badass” – if you haven’t heard this album, it is absolutely amazing, and I highly recommend giving it a thorough listen.

The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.

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Every Book I Read This Year – 2016

readers-leadersLet me start this post by wishing everyone reading a very “Happy New Year.” 

A few years ago I decided that I wasn’t reading as much as I would’ve liked, and I made a resolution to read at least 2 books per month.

I was out of practice, and sitting down for several minutes on end in deep concentration was not easy.

Like most adults living in the “Age of Information,” my brain had adapted to quick bouts of stimulus from multiple sources spread out across the day.

I decided to treat this endeavor as a form of mental exercising, and I started with a slow, gradual approach, just as I would any type of athletic pursuit.

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Know Thyself

 

socratesWho am I?

What is my purpose?

What is the meaning of life? 

Humans have been asking these questions for centuries.

I personally struggle with them on a daily basis, and have done so for quite some time.

Knowledge of self, or self actualization, is defined as the realization or fulfillment of one’s talents and potentialities, especially considered as a drive or need present in everyone.

In philosophy, it’s considered the highest of all human needs.

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Morning Rituals For Success

057How many people do you know (including yourself) that actually enjoy living?

Seriously.

Think about this.

How many people do you know that greet you with a warm smile and make eye contact?

How many folks do you come across that ask about your day, and actually listen to what you are saying?

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A Renaissance Man’s Guide To Reading

It is what you read when you don’t have to that determines what you will be when you can’t help it. –Oscar Wilde

We have officially begun the second half of 2016, and I have just started reading my fourteenth book of the year.

If you know me or have been following my blog, you know that reading is one of my greatest passions.

I was an avid reader as a child, but, like many people, I fell out of the habit in my early twenties.

I few years ago, I made it a goal of mine to read at least two books per month as a way to spur me back into action.

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You’re Doing It Wrong

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We are officially one whole month into the New Year!

You know what that means.

It’s just about time for the majority of people who started the year off with the resolution to lose weight and get “healthy” to give up and try again next year.

I can already see it happening at my gym.

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