We’re about to wrap up another year and, for me, that means the culmination of yet another successful stretch of reading, learning, and growing as a human being.
It’s safe to say that we are living in a truly extraordinary time.
While we have access to more information than at any other period in human history, the advent of the internet, social media, and a vastly growing 24 hour news cycle has also made it easier than ever before for us to remain in our own bubbles of like minded people, ideas, and world views.
Continue reading “10 Books You Should Read In 2018”
“Learning never exhausts the mind.”
~ Leonardo Da Vinci
Continue reading “Mental Muscle: November 2017”
If you missed the first installment of the “Mental Muscle” series last month, you may check it out here.
Continue reading “Mental Muscle: October 2017”
I’ve been lifting weights now for almost 20 years; and I’ve been studying nutrition and exercise science for just about the same amount of time.
One of the many mistakes I made when first starting out as a personal trainer 8 years ago was that I often gave new clients too much, too soon.
I would forget that not everyone was like me; and while this stuff may have come easy to me over the years, for most people it was complicated and extremely challenging, especially later in life—and even more so if they were severely overweight.
Continue reading “A Beginner’s Guide To Getting Healthy”
This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.
Joey just released his second full length LP, entitled “Amerikkkan Badass” – if you haven’t heard this album, it is absolutely amazing, and I highly recommend giving it a thorough listen.
The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.
Continue reading “Change Your “Diet””
Who am I?
What is my purpose?
What is the meaning of life?
Humans have been asking these questions for centuries.
I personally struggle with them on a daily basis, and have done so for quite some time.
Knowledge of self, or self actualization, is defined as the realization or fulfillment of one’s talents and potentialities, especially considered as a drive or need present in everyone.
In philosophy, it’s considered the highest of all human needs.
Continue reading “Know Thyself”
How many people do you know (including yourself) that actually enjoy living?
Think about this.
How many people do you know that greet you with a warm smile and make eye contact?
How many folks do you come across that ask about your day, and actually listen to what you are saying?
Continue reading “Morning Rituals For Success”
We have officially begun the second half of 2016, and I have just started reading my fourteenth book of the year.
If you know me or have been following my blog, you know that reading is one of my greatest passions.
I was an avid reader as a child, but, like many people, I fell out of the habit in my early twenties.
I few years ago, I made it a goal of mine to read at least two books per month as a way to spur me back into action.
Continue reading “A Renaissance Man’s Guide To Reading”
We are officially one whole month into the New Year!
You know what that means.
It’s just about time for the majority of people who started the year off with the resolution to lose weight and get “healthy” to give up and try again next year.
I can already see it happening at my gym.
Continue reading “You’re Doing It Wrong”
I had one New Year’s resolution in 2015, and it was to read 2 books a month for all 12 months.
I am pleased to say that not only did I accomplish this task, but I totally murdered it!
As I type this post, just 3 days away from the new year, I am currently half way through my 28th book!
I can honestly say that this experience has been life changing, and I will undoubtedly continue this hobby through 2016, and beyond.
Continue reading “Every Book I Read This Year”