Mental Muscle: July 2018

Image result for evolution

“Most of us prefer to surround ourselves with opinions that validate what we already believe. You notice the people who you think are smart are the people who agree with you. Funny how that works. But democracy demands that we’re able also to get inside the reality of people who are different than us so we can understand their point of view. Maybe we can change their minds, but maybe they’ll change ours.” ~ Barack Obama

Continue reading “Mental Muscle: July 2018”

Mental Muscle: May 2018

Image result for evolution

“If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?” ~ Aleksandr Solzhenitsyn

Continue reading “Mental Muscle: May 2018”

Fake News

One of my favorite quotes comes from the late, great Eleanor Roosevelt:

“Great minds discuss ideas; average minds discuss events; small minds discuss people.”

Something that I feel has become endemic in our society is our interminable need to fill our dialogue with events and people.

While the blame ultimately lies on each and every one of us individually, it doesn’t help that we are taking in information in a manner completely distinct from the entirety of human history.

The 24 hour news-cycle that we have grown accustomed to, especially in the last decade, is predicated less on the foundation of truth and the dissemination of broad view-points than it is on flooding us with click-bate, talking-points, and sound-bites that can be easily digested, propagated, and thus converted into ad revenue for the top media corporations.

Continue reading “Fake News”

The 4 Pillars Of A Healthy Diet

Image result for healthy food

Yesterday morning, shortly after waking up, I had breakfast: 2 hard-boiled eggs; a bowl of organic oats mixed with raw honey, cinnamon, and a half a cup of berries; and a big cup of organic, black coffee.

Mid-morning I had a handful of mixed, raw nuts and an apple.

For lunch I had a half a cup of black beans on a bed of Jasmine rice; steamed broccoli; half an avocado; and 1 cup of bone broth.

My dinner consisted of 6 ounces of grass-fed ground beef; a sweet potato; and kale (sautéed in ghee).

Continue reading “The 4 Pillars Of A Healthy Diet”

10 Books You Should Read In 2018

2682293197_3b1514b5c7_bWe’re about to wrap up another year and, for me, that means the culmination of yet another successful stretch of reading, learning, and growing as a human being.

It’s safe to say that we are living in a truly extraordinary time.

While we have access to more information than at any other period in human history, the advent of the internet, social media, and a vastly growing 24 hour news cycle has also made it easier than ever before for us to remain in our own bubbles of like minded people, ideas, and world views.

Continue reading “10 Books You Should Read In 2018”

Mental Muscle: October 2017

Image result for evolution

If you missed the first installment of the “Mental Muscle” series last month, you may check it out here. 

Continue reading “Mental Muscle: October 2017”

Sleep Strategies For Success

FullSizeRender (1)

According to National Geographic’s 2014 documentary, Sleepless In America, the average American sleeps just 6.5 hours each night, with 40% of all U.S. adults sleeping less than 6 hours per night, and many more getting less than 5 hours throughout the week—this despite The National Sleep Foundation’s recommendation of at least 7-9 hours per night for adults.

What does this data imply for our overall health and well-being as a society?

Well, being chronically sleep deprived can lead to a whole host of problems for us—cognitively, behaviorally, and metabolically.

Continue reading “Sleep Strategies For Success”

Mental Muscle: September 2017

Image result for evolution

What’s up everybody?

This post will kick off a new segment of my blog: at the end of every month I will send out links to all the interesting podcasts, books, documentaries, articles, music, movies, and performances that I checked out throughout the previous 4 weeks and that inspired me in some way, shape or form.

I’ve been doing this for my clients via email the last few months, and I thought that it would be cool to share this stuff with all of you as well.

One of the characteristics that I feel distinguishes me from others in the health and fitness industry is that I have a very broad definition of “wellness.”

Continue reading “Mental Muscle: September 2017”