10 Books You Should Read In 2018

2682293197_3b1514b5c7_bWe’re about to wrap up another year and, for me, that means the culmination of yet another successful stretch of reading, learning, and growing as a human being.

It’s safe to say that we are living in a truly extraordinary time.

While we have access to more information than at any other period in human history, the advent of the internet, social media, and a vastly growing 24 hour news cycle has also made it easier than ever before for us to remain in our own bubbles of like minded people, ideas, and world views.

Continue reading “10 Books You Should Read In 2018”

Advertisements

Mental Muscle: November 2017

Image result for evolution

“Learning never exhausts the mind.”

~ Leonardo Da Vinci 

Continue reading “Mental Muscle: November 2017”

Mental Muscle: October 2017

Image result for evolution

If you missed the first installment of the “Mental Muscle” series last month, you may check it out here. 

Continue reading “Mental Muscle: October 2017”

Sleep Strategies For Success

FullSizeRender (1)

According to National Geographic’s 2014 documentary, Sleepless In America, the average American sleeps just 6.5 hours each night, with 40% of all U.S. adults sleeping less than 6 hours per night, and many more getting less than 5 hours throughout the week—this despite The National Sleep Foundation’s recommendation of at least 7-9 hours per night for adults.

What does this data imply for our overall health and well-being as a society?

Well, being chronically sleep deprived can lead to a whole host of problems for us—cognitively, behaviorally, and metabolically.

Continue reading “Sleep Strategies For Success”

Mental Muscle: September 2017

Image result for evolution

What’s up everybody?

This post will kick off a new segment of my blog: at the end of every month I will send out links to all the interesting podcasts, books, documentaries, articles, music, movies, and performances that I checked out throughout the previous 4 weeks and that inspired me in some way, shape or form.

I’ve been doing this for my clients via email the last few months, and I thought that it would be cool to share this stuff with all of you as well.

One of the characteristics that I feel distinguishes me from others in the health and fitness industry is that I have a very broad definition of “wellness.”

Continue reading “Mental Muscle: September 2017”

A Beginner’s Guide To Getting Healthy

Image result for Average Joe's Gym logo dodgeball

I’ve been lifting weights now for almost 20 years; and I’ve been studying nutrition and exercise science for just about the same amount of time.

One of the many mistakes I made when first starting out as a personal trainer 8 years ago was that I often gave new clients too much, too soon.

I would forget that not everyone was like me; and while this stuff might have come easy to me over the years, for most people it was complicated and extremely challenging, especially later in life – and even more so if they were severely overweight.

Continue reading “A Beginner’s Guide To Getting Healthy”

Change Your “Diet”

This past weekend, I was listening to a “Beats 1” Podcast that featured one of my favorite young Hip-Hop artists, Joey Badass.

Joey just released his second full length LP, entitled “Amerikkkan Badass” – if you haven’t heard this album, it is absolutely amazing, and I highly recommend giving it a thorough listen.

The music is uplifting, inspirational, and delivers a stinging social commentary on the current state of our Union as it pertains to social justice and race relations.

Continue reading “Change Your “Diet””

Every Book I Read This Year – 2016

readers-leadersLet me start this post by wishing everyone reading a very “Happy New Year.” 

A few years ago I decided that I wasn’t reading as much as I would’ve liked, and I made a resolution to read at least 2 books per month.

I was out of practice, and sitting down for several minutes on end in deep concentration was not easy.

Like most adults living in the “Age of Information,” my brain had adapted to quick bouts of stimulus from multiple sources spread out across the day.

I decided to treat this endeavor as a form of mental exercising, and I started with a slow, gradual approach, just as I would any type of athletic pursuit.

Continue reading “Every Book I Read This Year – 2016”

Know Thyself

 

socratesWho am I?

What is my purpose?

What is the meaning of life? 

Humans have been asking these questions for centuries.

I personally struggle with them on a daily basis, and have done so for quite some time.

Knowledge of self, or self actualization, is defined as the realization or fulfillment of one’s talents and potentialities, especially considered as a drive or need present in everyone.

In philosophy, it’s considered the highest of all human needs.

Continue reading “Know Thyself”

Morning Rituals For Success

057How many people do you know (including yourself) that actually enjoy living?

Seriously.

Think about this.

How many people do you know that greet you with a warm smile and make eye contact?

How many folks do you come across that ask about your day, and actually listen to what you are saying?

Continue reading “Morning Rituals For Success”