Mental Muscle: May 2018

Image result for evolution

“If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?” ~ Aleksandr Solzhenitsyn


Podcasts –

Renegade Radio with Jason Ferruggia: The Optimal Diet and Lifestyle for YOUR Unique Body Type with Dr. Stephen Cabral

The Joe Rogan Experience: Michael Pollan

The Joe Rogan Experience: Howard Bloom


Documentaries –

John McCain: For Whom The Bell Tolls (HBO)

Cooked (Netflix)

The Untold History of the United States (Netflix)


Series – 

Genius: Picasso (Nat Geo)


Music – 

August Greene – Common; Robert Glasper; Karriem Riggins

The Book of Ryan – Royce Da 5’9

Good Thing – Leon Bridges

Daytona – Pusha T


Books – 

Why Liberalism Failed – Patrick J. Deneen

How To Live: Or A Life of Montaigne In One Question and Twenty Attempts at an Answer – Sarah Bakewell

The Gulag Archipelago: An Experiment in Literary Investigation – Aleksandr Solzhentitsyn



Author: J.J.Valdivia

I have worked in the health and fitness industry for a decade. Through my personal work with clients, and my writing, I strive to help others become more well-rounded human beings, so that they may thrive in all areas of their lives.

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