Mental Muscle: October 2017

Image result for evolution

If you missed the first installment of the “Mental Muscle” series last month, you may check it out here. 


Podcasts – 

The Model Health Show: 7 Stranger Things That Make You Smarter

The Model Health Show: The Power Of Vulnerability And Taking Off Our Masks—with Lewis Howes 

The School Of Greatness: How Boredom Leads To Brilliance—with Manoush Zomorodi 

The School Of Greatness: Spiritual Weight Training And Becoming A Peaceful Warrior—with Dan Millman 

The Joe Rogan Experience: Russell Brand 

Under The Skin with Russell Brand: Is Humanity Finished?—with Yuval Noah Harari

Renegade Radio with Jay Ferruggia: Death To Low Carb Diet?—with Kate Deering

The Tim Ferris Show: Lessons From Steve Jobs, Leonardo Da Vinci, And Ben Franklin—with Walter Isaacson 

The Tim Ferris Show: Arianna Huffington, Media Maven

Waking Up: Facing The Crowd—A Conversation with Nicholas Christakis


Documentaries –

Spielberg (HBO)


Films – 




Music – 

4eva Is A Mighty Long Time, Big K.R.I.T

The Saga Continues, Wu-Tang Clan 


Books – 

We Were Eight Years In Power: An American Tragedy, by Ta-Nehisi Coates

The Hacking Of The American Mind: The Science Behind The Corporate Takeover Of Our Bodies And Brains, by Dr. Robert H. Lustig 

Altered Traits: Science Reveals How Meditation Changes Your Mind, Body, And Brain, by Daniel Goleman and Richard J. Davidson 









Author: J.J.Valdivia

I have worked in the health and fitness industry for a decade. Through my personal work with clients, and my writing, I strive to help others become more well-rounded human beings, so that they may thrive in all areas of their lives.

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