Equilibrium

I’ve been through quite the dietary journey in the last 17 or so years.

I can remember like it was yesterday, jumping on the low-fat-bandwagon in high school, because that’s what all the experts at the time touted as the recipe for a long, healthy life.

Then, in my late teens and early twenties, carbohydrates became the new scapegoat for all of our health problems as a society, and the conventional wisdom was that if you wanted to live a longer, healthier life—and sport a six-pack while at it—you should ditch the excess glucose and instead load up on tons of satiating protein and healthy fats.

A few years down the road from that, the Paleo(lithic) movement, piggybacking on the popularity of Crossfit and other extreme work-out trends, grabbed a hold of the zeitgeist, and now carbs were OK—just as long as you stayed away from grains and other post-agricultural foodstuffs.

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Mental Muscle: August 2018

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“We weaken our greatness when we confuse our patriotism with tribal rivalries that have sown resentment and hatred and violence in all the corners of the globe. We weaken it when we hide behind walls, rather than tear them down, when we doubt the power of our ideals, rather than trust them to be the great force for change they have always been.” ~ John McCain

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The Six Foundational Movement Patterns

Strength training programs can vary depending on a wide range of factors.

For instance:

Is the goal strength, size, or a combination of the two?

Is athletic performance the main objective?

Bulking up, or slimming down?

Male, or female?

How many days per week can you train?

How much experience do you have lifting?

And so on and so forth….

Regardless of the specific goal, however, the one thing that should remain constant in any training regimen is the incorporation of The 6 Foundational Movements.

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Mental Muscle: July 2018

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“Most of us prefer to surround ourselves with opinions that validate what we already believe. You notice the people who you think are smart are the people who agree with you. Funny how that works. But democracy demands that we’re able also to get inside the reality of people who are different than us so we can understand their point of view. Maybe we can change their minds, but maybe they’ll change ours.” ~ Barack Obama

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Mental Muscle: May 2018

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“If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?” ~ Aleksandr Solzhenitsyn

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Fake News

One of my favorite quotes comes from the late, great Eleanor Roosevelt:

“Great minds discuss ideas; average minds discuss events; small minds discuss people.”

Something that I feel has become endemic in our society is our interminable need to fill our dialogue with events and people.

While the blame ultimately lies on each and every one of us individually, it doesn’t help that we are taking in information in a manner completely distinct from the entirety of human history.

The 24 hour news-cycle that we have grown accustomed to, especially in the last decade, is predicated less on the foundation of truth and the dissemination of broad view-points than it is on flooding us with click-bate, talking-points, and sound-bites that can be easily digested, propagated, and thus converted into ad revenue for the top media corporations.

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The 4 Pillars Of A Healthy Diet

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Yesterday morning, shortly after waking up, I had breakfast: 2 hard-boiled eggs; a bowl of organic oats mixed with raw honey, cinnamon, and a half a cup of berries; and a big cup of organic, black coffee.

Mid-morning I had a handful of mixed, raw nuts; and an apple.

For lunch I had a half a cup of black beans on a bed of Jasmine rice; steamed broccoli; half an avocado; and 1 cup of bone broth.

My dinner consisted of 6 ounces of wild-caught salmon; a sweet potato; and kale (sautéed in ghee).

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10 Books You Should Read In 2018

2682293197_3b1514b5c7_bWe’re about to wrap up another year and, for me, that means the culmination of yet another successful stretch of reading, learning, and growing as a human being.

It’s safe to say that we are living in a truly extraordinary time.

While we have access to more information than at any other period in human history, the advent of the internet, social media, and a vastly growing 24 hour news cycle has also made it easier than ever before for us to remain in our own bubbles of like-minded people, ideas, and world views.

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